Prénatal-Massage

Pregnancy massage focuses on addressing the special needs of expecting women. Special cushions and side-lying postures are used to prevent putting pressure on the abdomen. Massage Therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches, and edema (swelling).

Myofascial Release

Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. The method engages the myofascial tissue and loads it with constant force until release occurs.To achieve this, practitioners can use knuckles, elbows, or other tools to slowly stretch the restricted fascia. The practitioner moves slowly through the layers of the fascia until the deep tissues are reached.

Neuromuscular Therapy (Deep tissue)

Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles. Neuromuscular Therapy uses a variety of trigger point techniques to provide a deep and lasting relaxation of your muscular problems. Designed to remove severe tension, NMT is used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Swedish Massage

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.

Full body Himalayan Hot Stones

Smooth stones are heated and then lubricated with oil or essential oils; the therapeutic effects of heat are used to relax muscles more deeply during the full session. Used as an extension of the therapist’s hands, the use of massage stones induces a deep sense of relaxation and provides a unique experience many find to be tremendously calming and centering. Other benefits are exfoliated, glowing skin; soothed muscles and joints Improved sleep and better blood circulation.

$125

Head massage

As an integral part of the Ayurvedic healing system, Head Massage is a technique that gently manipulates soft tissues in the shoulders and scalp. It helps to alleviate headaches, improve circulation of the cerebral spinal fluid, and relax and revive the entire head and scalp.

$40

Temporomandibular Joint Therapy

TMJ syndrome causes a lot of pain. The ear, jawbone, face, and teeth often manifest headaches. This syndrome is painful, and its origin is from shortening of neck and cranial muscles. The treatment consists of massaging the temporomandibular joint that connects the jaw and the side of your head and all the surrounding facial muscles. This treatment can last 30 to 60 minutes, depending on the client's individual needs.

Chair Massage

Chair Massage is performed in a specially designed chair with your clothes on. It is excellent for relaxation and more, depending on the technique(s) used by your massage therapist.

Full Body Hot Stone Massage

Smooth stones are heated and then lubricated with oil or essential oils; the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming and centering.

Happy Fathers Day!

Aromatic Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension, and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.

Lymphatic Drainage

Manual lymphatic drainage (MLD) is a type of gentle massage that is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. lymphatic massage is not recommended for people with the following conditions: congestive heart failure, history of blood clots or stroke, current infection, liver problems, or kidney problems.

75 min Private Yoga session followed by a Swedish Massage

A 15-minute Private Yoga session where You'll be encouraged to breathe as you move from pose to pose, followed by a 60 min Relaxing Massage, essential oil included.

Therapeutic Massage w/Maria includes *Deep tissue*Swedish*Myofascial Therapy*Prenatal*TMJ Therapy

Therapeutic or Relaxation Massage Session with Therapist Maria Sanchez. She will assess your needs and treat them based on your description of your body issues and/or your requests for treatment or relaxation, or both. Whether you have sciatic pain, frozen shoulder, or are pregnant, she will accommodate your body's needs.

Couples Learn Massage

This session is designed for couples to learn how to work on each other. One person will be on the table as the receiver for 30 minutes while the other person will receive hands-on instruction from Amber. Then the couple will switch places. This session is perfect for busy people who want to help each other with chronic body aches but are unsure of pressure and technique.

$85

Cupping

Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues.

$10

75 Minutes for $75 - June Special with Amber

Get a 75-Minute Massage for $75. This applies to any modality of Massage- Swedish, Neuromuscular or Myofascial Release.

$85

Complete Sauna for Couples

Couples can enjoy time together as they relax and experience the benefits of our infrared sauna. Towels, slippers, and robes are included. Potential benefits of our saunas include the ability to gently heat your body, support detoxification, boost your immune system, calm the nervous system, relieve pain, purify the skin, improve cell health, and enhance circulation.

Complete Sauna for One

Enjoy 15 to 60 minutes in our infrared sauna. This service includes towels, a robe, and slippers. Benefits of the infrared sauna may include warming the body, promoting detoxification, boosting immunity, calming the nervous system, relieving pain, purifying the skin, improving cell health, and supporting better circulation.

B.Y.O.T. Couples Sauna

Couples can enjoy the benefits of the infrared sauna while bringing their own towels, slippers, and robes (3 towels recommended). This option offers the same wellness perks, including the ability to heat the body, support detoxification, boost the immune system, calm the nervous system, relieve pain, purify the skin, enhance cell health, and improve circulation.

B.Y.O.T. Single Sauna

Bring your own towels (3 towels recommended) and enjoy 15 to 60 minutes in our infrared sauna. This service offers the same potential benefits, such as gently heating the body, aiding in detoxification, boosting immune function, calming the nervous system, relieving pain, purifying the skin, improving cell health, and enhancing circulation.

Hot Himalayan Stone

Smooth stones are heated and then lubricated with oil or essential oils. The therapeutic heat helps relax muscles more deeply throughout the session. Used as an extension of the therapist’s hands, the stones promote deep relaxation and create a calming, centering experience. Additional benefits include exfoliated, glowing skin, soothed muscles and joints, improved sleep, and better circulation.

$20

Aroma Therapy

Your choice of an aroma essential oil added into a diffuser, or directly onto the skin during the massage session.

$20

Private Yoga Session up to Two Students

The system is based on postures that increase in difficulty, allowing students to work at their own pace. You'll be encouraged to breathe as you move from pose to pose. Be prepared to sweat.

$50

Private Nutrition Consultation

Root cause of disease as opposed to masking symptoms, aspiring for healthy gut, healthy food choices, eating habits & how they can affect our daily routine - Herbs & other natural noninvasive remedies and supplements that may improve health

A Path to Healthy & Skillful Living Course

5-week Course at $20 per class. Equip client with awareness to understanding and applying healthy nutrition. - Root cause of disease as opposed to masking symptoms, aspiring for healthy gut, healthy food choices, eating habits & how they can affect our daily routine - Herbs & other natural noninvasive remedies and supplements that may improve health

$20

Private Restorative Breathing Class

Learning the correct way of diaphragmatic breathing and using other breathing techniques to help balance our nervous system to reduce stress level.

$25

Family Health Coaching Class (Up to 3 Family Members)

$35 for a family of up to 3, $10 extra per additional family member. With Rachel’s combined background as a functional nutritionist, years of yoga teaching experience, and her knowledge as a licensed massage therapist, she offers an interactive experience where she teaches simple tools to help alleviate stress, improve food and nutrition habits, apply techniques for increasing awareness, and much more—all aimed at maximizing quality family life.

$35

Foot Reflexology

Reflexology is a complementary therapy that involves applying gentle pressure to specific points on the feet, hands, or ears. It's based on the idea that these points correspond to organs and glands in the body.

$70